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There are a variety of ways you can begin rewiring your brain with Newire. They vary based on how much you want to self-direct your rewiring, if you want to add coaching, or if you want a full concierge experience with a complete environmental reset, grocery store shopping trip, and cooking and meal preparation to make starting your journey even easier.
There are many ways to use Newire:
Option 1: Self-directed rewiring, daily exercises with our app
Option 2: 2 coaching sessions per month, plus daily exercises with our app
Option 3: 4 coaching sessions per month, plus daily exercises with our app
Option 4: Concierge service, which includes 4 coaching sessions per month, daily exercises with our app, as well as 1 reset day, including an environmental overhaul, kitchen cleanout, grocery store shopping trip, cooking and food preparation
Fasting: Add a fasting program to any of the above options, or you can select fasting by itself. The fasting can be of various durations based on your interest and needs, from an introduction to time-restricted feeding and intermittent fasting through longer-term water fasts, which have been shown to activate autophagy (cellular recycling and repair), lead to increased brain derived neurotropic factor, or BDNF (promotes learning, memory, synaptic connections and neurogenesis, the creation of new neurons) and even the production of new stem cells.
Biological age: In all of the options above, you’ll be able to order a biological age test so you can determine your baseline biological age before starting Newire, and then monitor how this has improved as a result of your new lifestyle after Newire. We have partnered with Quest Diagnostics so you’ll be able to get your bloodwork done at any of the over 2,000 local Quest labs in the US.